Session Structure
60 Minutes of Surgical Precision
Start 10min
Greetings & Mood Check
Positives & Negatives Life Updates
Action Plan Review
Middle 40min
Pinpoint the Current Agenda
Apply REBT Tools Live
Set Micro-Experiments
Examine Thoughts & Beliefs
End 10min
Session Recap & Key Takeaways
New Action Plan
Final Comments & Questions
The Personal Reset
- Type: One on One Session
- 60min Price: R1 500 | $85 per session
- 30min Price: R900 | $50 per session
Anxiety, depression, anger — they don’t just feel terrible. They produce behaviours that wreck work, health and relationships: procrastination, withdrawal, explosions, perfectionism, people-pleasing, numbing, indecision.
The Personal Reset targets both the harmful emotions and the behaviours they creates. We hunt the irrational beliefs that fuel the problem, dismantle them, and install rational responses and practical habits. Expect clear gains in clarity, energy and control in 1–24 sessions.
The Relationship Reset
- Type: One on One Session
- 60min Price: R1 500 | $85 per session
- 30min Price: R900 | $50 per session
Relationship chaos shows up as emotional pain (jealousy, shame, hurt) and destructive behaviours (endless arguing, withdrawal, stonewalling, testing, secrecy). Left unchecked, both escalate.
The Relationship Reset stops the escalation. We identify the emotions and behaviours destroying connection, remove the root beliefs behind them, and replace toxic cycles with tools that restore trust, communication and intimacy.
The Group Reset
- Type: Group Session
- Time: 90 – 120 minutes
- Price: R500 | $30 per session
- Corporate Teams: Please contact me for more info.
The Group Reset teaches practical strategies to dismantle the harmful emotions and the common behaviours they produce. Each session combines teaching, practice, and group feedback so you leave with tools you can use immediately.
We address:
Anxiety → procrastination, perfectionism, indecision, people-pleasing, overwhelm.
Depression → withdrawal, numbing, low energy, autopilot living.
Anger → snapping, passive-aggression, explosive outbursts, simmering resentment.
Relationship chaos → escalation cycles, avoidance, mistrust, testing, emotional distance.
Live Work: If a volunteer steps forward, I’ll work with them in real-time, extending the time to 120 minutes so you can watch root-cause change happen and learn from the process.
Ready to Mater Your Mind?
Stop drowning in anxiety, depression, relationship chaos and the behaviours they create.
Hunt the root cause. Eliminate it. Take back control of your emotions, behaviours, and future.